I tried something new the last few weeks. I blurt out my feelings of anger when they first arise. Instantly. I started by sharing them with my husband and kids and saw the benefits. Now, I am expanding it to other close relationships. I ask them to do the same.
Learning how to release anger healthily changed my life. Anger management is so good that I want to share it with everybody. It is like I found a treasure hidden in my backyard.
You start the sentence with ‘I feel…’ Next, you choose one of the four basic emotions: sad, mad, scared or happy. After research, I simplified it down to the smallest set of options. No need to be fancy here. These four emotions will have you covered most of the time.