10 reasons why expressing your anger immediately is magic

I tried something new the last few weeks. I blurt out my feelings of anger when they first arise. Instantly. I started by sharing them with my husband and kids and saw the benefits. Now, I am expanding it to other close relationships. I ask them to do the same.

Learning how to release anger healthily changed my life. Anger management is so good that I want to share it with everybody. It is like I found a treasure hidden in my backyard.

You start the sentence with ‘I feel…’ Next, you choose one of the four basic emotions: sad, mad, scared or happy. After research, I simplified it down to the smallest set of options. No need to be fancy here. These four emotions will have you covered most of the time.

Read More at Huffpost

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Get in touch

Tel: +447824815504


Review our Privacy Policy here

  • medium_2017_monogram_before_after_edited
  • Black Facebook Icon
  • Black LinkedIn Icon
  • Black Instagram Icon
  • Black Twitter Icon

Name *

Email *



Current/Last Company


© 2020 by The Leaderpath LTD.